Exercise Library

Browse all exercise pages as plain links (helpful for discovery and sharing).

• Archer Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Diamond Push-up — triceps brachii lateral long, triceps brachii medial, pectoralis major
• Freestanding Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Bridge — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Front Lever with Leg Lift — latissimus dorsi, rectus abdominis, deltoid posterior head
• Handstand Straddle — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Butterfly Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Clapping Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Curtsy Lunges — gluteus maximus, gluteus medius, rectus femoris
• Flutter Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Crow To Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Kick-up — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Leg Raise — rectus abdominis, rectus femoris, deltoid anterior head
• Handstand Pike — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Pike Press — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Push-up — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Scorpion — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Shoulder Tap — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Split — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Tuck Press — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Handstand Walk — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Isometric Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Jackknife Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Knee Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Lunge Jumps — rectus femoris, vastus lateralis, vastus medialis
• Lunges — rectus femoris, vastus lateralis, vastus medialis
• Negative Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Negatives Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• One-Arm Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Archer Pull-up — latissimus dorsi, trapezius, deltoid posterior head
• Advanced Tuck Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Alternating Dumbbell Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Assisted Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Band-Assisted Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Band-Resisted Pull-up — latissimus dorsi, trapezius, biceps brachii long head
• Bulgarian Split Squat — rectus femoris, vastus lateralis, vastus medialis
• Butterfly Pull-up — latissimus dorsi, rectus abdominis, trapezius
• Chins — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Close-Grip Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Commando Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Decline Push-up — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Deficit Lunges — rectus femoris, vastus lateralis, vastus medialis
• Diagonal Lunges — rectus femoris, vastus lateralis, vastus medialis
• Dumbbell Lunges — rectus femoris, vastus lateralis, vastus medialis
• Forward Lunges — rectus femoris, vastus lateralis, vastus medialis
• Frog Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Front Lever Negatives — latissimus dorsi, rectus abdominis, deltoid posterior head
• Front Lever on Rings — latissimus dorsi, rectus abdominis, deltoid posterior head
• Goblet Squat — rectus femoris, vastus lateralis, vastus medialis
• Half Lay Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Incline Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Kipping Pull-up — latissimus dorsi, rectus abdominis, trapezius
• L-Sit Pull-up — latissimus dorsi, rectus abdominis, rectus femoris
• Negative Pull-up — latissimus dorsi, trapezius, biceps brachii long head
• Neutral Grip Dumbbell Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Neutral-Grip Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Overhead Lunges — rectus femoris, vastus lateralis, vastus medialis
• Partner Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Incline Diamond Push-up — triceps brachii lateral long, triceps brachii medial, pectoralis major
• Incline Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Advanced Tuck Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Band Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Banded Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Barbell Lunges — rectus femoris, vastus lateralis, vastus medialis
• Barbell Squat — rectus femoris, vastus lateralis, vastus medialis
• Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Board Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Box Squat — rectus femoris, vastus lateralis, vastus medialis
• Bulgarian Split Squat Lunges — rectus femoris, vastus lateralis, vastus medialis
• Cable Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Chain Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Clapping Pull-up — latissimus dorsi, trapezius, biceps brachii long head
• Close-Grip Bench Press — triceps brachii lateral long, triceps brachii medial, pectoralis major
• Decline Bench Press — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Decline Close-Grip Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Decline Diamond Push-up — triceps brachii lateral long, triceps brachii medial, pectoralis major
• Decline Dumbbell Press — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Decline Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Dumbbell Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Dumbbell Floor Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Dumbbell Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Floor Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Front Lever with Bands — latissimus dorsi, rectus abdominis, deltoid posterior head
• Front Squat — rectus femoris, vastus lateralis, vastus medialis
• Goblet Lunges — rectus femoris, vastus lateralis, vastus medialis
• Hack Squat — rectus femoris, vastus lateralis, vastus medialis
• Incline Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Incline Close-Grip Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Incline Dumbbell Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Isometric Pull-up — latissimus dorsi, trapezius, biceps brachii long head
• Kettlebell Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Leg raises — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Medicine Ball Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Medicine Ball Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Narrow Stance Squat — rectus femoris, vastus lateralis, vastus medialis
• Negative Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Overhead Squat — rectus femoris, vastus lateralis, vastus medialis
• Squat — rectus femoris, vastus lateralis, vastus medialis
• Pistol Squat — rectus femoris, vastus lateralis, vastus medialis
• Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Single-arm Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Squat Jump — rectus femoris, vastus lateralis, vastus medialis
• Staggered Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Sumo Squat — rectus femoris, vastus lateralis, vastus medialis
• Wall Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Planche with Claps — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Planche with Leg Lift — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Pause Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Pike Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• Plyometric Lunges — rectus femoris, vastus lateralis, vastus medialis
• Plyometric Push-up — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Side Sit-up — obliques upper, obliques lower, rectus abdominis
• Single-leg Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Stationary Lunges — rectus femoris, vastus lateralis, vastus medialis
• Tuck Handstand — deltoid anterior head, deltoid middle head, triceps brachii lateral long
• V-Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Walking Lunges — rectus femoris, vastus lateralis, vastus medialis
• Side Planche — latissimus dorsi, deltoid anterior head, deltoid middle head
• Side Straddle Planche — latissimus dorsi, deltoid anterior head, deltoid middle head
• Weighted Planche — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Pseudoplanche Push-up — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Reverse Lunges — rectus femoris, vastus lateralis, vastus medialis
• Roman Chair Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Russian Sit-up — rectus abdominis, obliques upper, obliques lower
• Side Lunges — rectus femoris, vastus lateralis, vastus medialis
• Single-Arm Dumbbell Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Single-Leg Squat — rectus femoris, vastus lateralis, vastus medialis
• Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Straddle Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Sumo Lunges — rectus femoris, vastus lateralis, vastus medialis
• Tuck Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Tuck Front Lever on Parallettes — latissimus dorsi, rectus abdominis, deltoid anterior head
• Wide-Grip Pull-up — latissimus dorsi, trapezius, deltoid posterior head
• Pause Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Pause Pull-up — latissimus dorsi, trapezius, biceps brachii long head
• Pause Squat — rectus femoris, vastus lateralis, vastus medialis
• Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Planche Hold — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Planche Lean — deltoid anterior head, serratus anterior, triceps brachii lateral long
• Planche on Parallettes — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Planche on Rings — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Planche Push-up — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Planche with Bands — deltoid anterior head, pectoralis major, triceps brachii lateral long
• Safety Squat — rectus femoris, vastus lateralis, vastus medialis
• Single Arm Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Single Leg Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Squat with Bands — rectus femoris, vastus lateralis, vastus medialis
• Squat with Chains — rectus femoris, vastus lateralis, vastus medialis
• Stability Ball Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Step-Up Lunges — rectus femoris, vastus lateralis, vastus medialis
• Straddle Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Swiss Ball Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Swiss Bar Press — pectoralis major, triceps brachii lateral long, triceps brachii medial
• Touch-and-Go Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Tuck Planche — deltoid anterior head, triceps brachii lateral long, triceps brachii medial
• Weighted Front Lever — latissimus dorsi, rectus abdominis, deltoid posterior head
• Weighted Pull-up — latissimus dorsi, biceps brachii long head, biceps brachii short head
• Weighted Push-up — pectoralis major, triceps brachii lateral long, deltoid anterior head
• Weighted Sit-up — rectus abdominis, tendinous inscriptions upper, tendinous inscriptions middle
• Wide Stance Squat — gluteus maximus, adductor longus, adductor magnus
• Wide-Grip Bench Press — pectoralis major, deltoid anterior head, triceps brachii lateral long
• Zercher Squat — rectus femoris, vastus lateralis, vastus medialis
• Front Lever Raises — latissimus dorsi, rectus abdominis, deltoid posterior head