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Interactive anatomy search. Select a muscle group below or type to find the best exercises for your goals.

Anatomy Map

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Interactive Front Muscle Anatomy Map - ChunkItUp.comAnatomical diagram showing 34 major muscle groups of the human front body, including pectorals, deltoids, biceps, abs, quadriceps, and calves. Click any muscle to select it for exercise targeting. Each muscle is labeled with its anatomical name, function, and recommended exercises for training.

Front

Interactive Back Muscle Anatomy Map - ChunkItUp.comAnatomical diagram showing 27 major muscle groups of the human back, including trapezius, latissimus dorsi, erector spinae, deltoids, triceps, glutes, hamstrings, and calves. Click any muscle to select it for exercise targeting. Each muscle is labeled with its anatomical name, function, and recommended exercises for training.

Back

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Recommended Exercises

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166 Results
Archer Push-up
Advanced

Archer Push-up

Bodyweight

Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
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Diamond Push-up
Intermediate

Diamond Push-up

Bodyweight

Target Muscles
Triceps Brachii Lateral LongTriceps Brachii MedialPectoralis Major
View Details
ChunkItUp Placeholder
video coming soon!
Advanced

Freestanding Handstand

Calisthenics

Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
View Details
ChunkItUp Placeholder
video coming soon!
Expert

Handstand Bridge

Calisthenics

Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
View Details
ChunkItUp Placeholder
video coming soon!
Expert

Front Lever with Leg Lift

Calisthenics

Target Muscles
Latissimus DorsiRectus AbdominisDeltoid Posterior Head
View Details
Handstand Straddle
Advanced

Handstand Straddle

Calisthenics

Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
View Details
Butterfly Sit-up
Beginner

Butterfly Sit-up

Core

Target Muscles
Rectus AbdominisTendinous Inscriptions UpperTendinous Inscriptions Middle
View Details
Clapping Push-up
Advanced

Clapping Push-up

Bodyweight

Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
Curtsy Lunges
Intermediate

Curtsy Lunges

Lower Body

Target Muscles
Gluteus MaximusGluteus MediusRectus Femoris
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Flutter Sit-up
Intermediate

Flutter Sit-up

Core

Target Muscles
Rectus AbdominisTendinous Inscriptions UpperTendinous Inscriptions Middle
View Details
Handstand
Advanced

Handstand

Calisthenics

Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
View Details
Handstand Crow To Handstand
Expert

Handstand Crow To Handstand

Calisthenics

Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
View Details

Showing 12 of 166 exercises