Negative Pull-up
Slowly lower yourself down with control, taking 3-5 seconds to reach full arm extension
Instructions
Preparation: Start at the top position of a pull-up with chin over the bar, using a box or jump to get there
Execution: Slowly lower yourself down with control, taking 3-5 seconds to reach full arm extension
Exercise Details
- Difficulty
- Beginner
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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