Front Lever on Rings
From hanging position, raise legs and torso to horizontal position while maintaining ring stability. Hold with body straight.
Instructions
Preparation: Hang from gymnastics rings with false grip or overhand grip. Rings should be stable and at appropriate height.
Execution: From hanging position, raise legs and torso to horizontal position while maintaining ring stability. Hold with body straight.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Advanced
Target Muscles
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