Single-Leg Squat
Descend by bending the standing leg while keeping the other leg straight and elevated. Lower until thigh is parallel to floor, then drive through heel to return to standing.
Instructions
Preparation: Stand on one leg with the other leg extended forward. Arms can be extended forward for balance.
Execution: Descend by bending the standing leg while keeping the other leg straight and elevated. Lower until thigh is parallel to floor, then drive through heel to return to standing.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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