Frog Planche
Lean forward and lift feet off ground, balancing on hands with knees resting on upper arms.
Instructions
Preparation: Squat down with hands on floor, elbows against inner thighs or knees.
Execution: Lean forward and lift feet off ground, balancing on hands with knees resting on upper arms.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Beginner
Target Muscles
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