Bulgarian Split Squat Lunges
Lower your body by bending your front knee until your thigh is parallel to the ground. Push through your front heel to return to starting position.
Instructions
Preparation: Stand 2-3 feet in front of a bench, place the top of one foot on the bench behind you, hands on hips.
Execution: Lower your body by bending your front knee until your thigh is parallel to the ground. Push through your front heel to return to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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