Goblet Squat
Lower your body by pushing hips back and bending knees while keeping the weight close to your chest. Drive through heels to return to starting position.
Instructions
Preparation: Hold a dumbbell or kettlebell at chest level with both hands. Stand with feet shoulder-width apart.
Execution: Lower your body by pushing hips back and bending knees while keeping the weight close to your chest. Drive through heels to return to starting position.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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