Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
Handstand Straddle
From handstand, slowly spread legs wide apart in straddle position, maintain straight legs and balance on hands.
Instructions
1
Preparation: Start in handstand position, prepare to spread legs wide apart while maintaining balance.
2
Execution: From handstand, slowly spread legs wide apart in straddle position, maintain straight legs and balance on hands.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialserratus anterioradductor longusgracilishandstrapeziusrectus abdominisobliques upper
