Handstand Straddle
From handstand, slowly spread legs wide apart in straddle position, maintain straight legs and balance on hands.
Instructions
Preparation: Start in handstand position, prepare to spread legs wide apart while maintaining balance.
Execution: From handstand, slowly spread legs wide apart in straddle position, maintain straight legs and balance on hands.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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