Narrow Stance Squat
Descend by bending knees and pushing hips back while keeping torso upright. Drive through heels to return to standing position.
Instructions
Preparation: Set up barbell in squat rack. Position bar on upper back and step back with feet closer than shoulder-width apart.
Execution: Descend by bending knees and pushing hips back while keeping torso upright. Drive through heels to return to standing position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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