Beginner
Butterfly Sit-up
Core
Target Muscles
Rectus AbdominisTendinous Inscriptions UpperTendinous Inscriptions Middle
View Details
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Front Lever with Leg Lift
From front lever position, lift one or both legs higher while maintaining upper body position and arm strength.
Instructions
1
Preparation: Achieve and maintain front lever position as base position.
2
Execution: From front lever position, lift one or both legs higher while maintaining upper body position and arm strength.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Advanced
Target Muscles
latissimus dorsirectus abdominisdeltoid posterior headbiceps brachii long headbiceps brachii short headserratus anteriorobliques upperrectus femoristrapeziuserector spinaegluteus maximus
