Touch-and-Go Bench Press

Touch-and-Go Bench Press

Unrack the bar and position over chest. Lower bar to chest with control, lightly touch chest, then immediately press back up without pausing.

Instructions

1

Preparation: Set up exactly like regular bench press. Lie flat with eyes under bar, grip slightly wider than shoulder-width. Retract shoulder blades and maintain arch. Plant feet firmly.

2

Execution: Unrack the bar and position over chest. Lower bar to chest with control, lightly touch chest, then immediately press back up without pausing.

Exercise Details

Difficulty
Intermediate
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Basic

Target Muscles

pectoralis majordeltoid anterior headtriceps brachii lateral longdeltoid middle headtriceps brachii medialserratus anteriortrapeziusrectus abdominis

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