Front Lever Negatives
From front lever position, slowly lower your body back to hanging position with maximum control and resistance.
Instructions
Preparation: Start in front lever position or use assistance to get into position.
Execution: From front lever position, slowly lower your body back to hanging position with maximum control and resistance.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Pull
- Utility
- Advanced
Target Muscles
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