Side Planche
Push with bottom arm and pull with top arm to lift body horizontal. Maintain straight body line parallel to ground.
Instructions
Preparation: Grip vertical bar with both hands, one high and one low. Position body perpendicular to bar.
Execution: Push with bottom arm and pull with top arm to lift body horizontal. Maintain straight body line parallel to ground.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push/Pull
- Utility
- Expert
Target Muscles
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