Tuck Planche

Tuck Planche

Shift weight forward onto hands while lifting tucked feet off ground. Maintain tucked position with arms locked out.

Instructions

1

Preparation: Start in a push-up position with hands placed shoulder-width apart. Tuck knees toward chest.

2

Execution: Shift weight forward onto hands while lifting tucked feet off ground. Maintain tucked position with arms locked out.

Exercise Details

Difficulty
Intermediate
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Intermediate

Target Muscles

deltoid anterior headtriceps brachii lateral longtriceps brachii medialserratus anteriorpectoralis majordeltoid middle headrectus abdominisobliques upperlatissimus dorsitrapeziuserector spinae

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