Chins
Pull your body up until your chin clears the bar, then lower yourself back down with control
Instructions
Preparation: Hang from the pull-up bar with hands shoulder-width apart using an underhand (supinated) grip
Execution: Pull your body up until your chin clears the bar, then lower yourself back down with control
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Basic
Target Muscles
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