Safety Squat
Descend into squat position while keeping torso upright. The bar design promotes forward lean. Drive through heels to return to standing.
Instructions
Preparation: Set safety squat bar in rack. Position bar on upper back with handles in front. Step back with feet shoulder-width apart.
Execution: Descend into squat position while keeping torso upright. The bar design promotes forward lean. Drive through heels to return to standing.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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