Weighted Front Lever
From hanging position, raise weighted body to horizontal position. Maintain front lever form despite added resistance.
Instructions
Preparation: Secure weight vest or ankle weights. Hang from pull-up bar with overhand grip. Ensure weight is properly distributed.
Execution: From hanging position, raise weighted body to horizontal position. Maintain front lever form despite added resistance.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Expert
Target Muscles
Similar Exercises
View all exercises- Front Lever with Leg Lift
Difficulty: Expert
Equipment: Calisthenics
- Butterfly Sit-up
Difficulty: Beginner
Equipment: Core
- Flutter Sit-up
Difficulty: Intermediate
Equipment: Core
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Jackknife Sit-up
Difficulty: Intermediate
Equipment: Core
- Negative Sit-up
Difficulty: Intermediate
Equipment: Core
- Archer Pull-up
Difficulty: Advanced
Equipment: Pull
- Advanced Tuck Front Lever
Difficulty: Advanced
Equipment: Calisthenics
- Assisted Pull-up
Difficulty: Beginner
Equipment: Pull
- Band-Assisted Pull-up
Difficulty: Beginner
Equipment: Pull
- Band-Resisted Pull-up
Difficulty: Intermediate
Equipment: Pull
- Butterfly Pull-up
Difficulty: Advanced
Equipment: Pull