Chain Press
Lower barbell with control as chains deload. Press back up as chains add progressive resistance.
Instructions
Preparation: Attach chains to barbell ends. Set up on bench with barbell positioned over chest. Ensure chains touch floor at bottom position.
Execution: Lower barbell with control as chains deload. Press back up as chains add progressive resistance.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Strength
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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