Handstand Split
While maintaining handstand balance, split legs apart into a straddle or front-back split position
Instructions
Preparation: Start in a stable handstand position with legs together
Execution: While maintaining handstand balance, split legs apart into a straddle or front-back split position
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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