Decline Diamond Push-up

Decline Diamond Push-up

Lower chest toward hands by bending arms, keeping elbows close to body. Push back up to starting position.

Instructions

1

Preparation: Place feet on elevated surface. Form diamond shape with hands on floor, thumbs and index fingers touching. Body should be straight from head to heels.

2

Execution: Lower chest toward hands by bending arms, keeping elbows close to body. Push back up to starting position.

Exercise Details

Difficulty
Advanced
Equipment
Chest
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

triceps brachii lateral longtriceps brachii medialpectoralis majordeltoid anterior headserratus anteriorrectus abdominisobliques upperobliques lowererector spinae

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