Band-Assisted Pull-up

Band-Assisted Pull-up

Pull your body up until your chin clears the bar, using the band's assistance, then lower with control

Instructions

1

Preparation: Loop a resistance band over the pull-up bar and place your foot or knee in the band for assistance

2

Execution: Pull your body up until your chin clears the bar, using the band's assistance, then lower with control

Exercise Details

Difficulty
Beginner
Equipment
Pull
Mechanics
Compound
Force
Pull
Utility
Basic

Target Muscles

latissimus dorsibiceps brachii long headbiceps brachii short headtrapeziusdeltoid posterior headbrachioradialisrectus abdominisobliques upper

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