Leg raises
Keeping legs straight, contract your abs and curl your torso up while bringing knees toward chest. Lower back down with control.
Instructions
Preparation: Hang from a pull-up bar with arms extended and legs hanging straight down. Engage your core to stabilize.
Execution: Keeping legs straight, contract your abs and curl your torso up while bringing knees toward chest. Lower back down with control.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Core
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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