Planche with Bands
Lean forward into planche position with band providing upward assistance. Maintain proper form.
Instructions
Preparation: Attach resistance band to anchor point above. Loop band around hips or thighs for assistance.
Execution: Lean forward into planche position with band providing upward assistance. Maintain proper form.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Intermediate
Target Muscles
Similar Exercises
View all exercises- Archer Push-up
Difficulty: Advanced
Equipment: Bodyweight
- Diamond Push-up
Difficulty: Intermediate
Equipment: Bodyweight
- Freestanding Handstand
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Bridge
Difficulty: Expert
Equipment: Calisthenics
- Handstand Straddle
Difficulty: Advanced
Equipment: Calisthenics
- Clapping Push-up
Difficulty: Advanced
Equipment: Bodyweight
- Handstand
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Crow To Handstand
Difficulty: Expert
Equipment: Calisthenics
- Handstand Kick-up
Difficulty: Intermediate
Equipment: Calisthenics
- Handstand Pike
Difficulty: Advanced
Equipment: Calisthenics
- Handstand Pike Press
Difficulty: Expert
Equipment: Calisthenics
- Handstand Push-up
Difficulty: Expert
Equipment: Calisthenics