Swiss Bar Press

Swiss Bar Press

Lower bar with control to chest, pause briefly, then press back to starting position maintaining neutral grip.

Instructions

1

Preparation: Set up on bench with Swiss bar positioned over chest. Grip neutral handles with palms facing each other.

2

Execution: Lower bar with control to chest, pause briefly, then press back to starting position maintaining neutral grip.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominislatissimus dorsi

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