Floor Press

Floor Press

Lower barbell until elbows touch floor, pause briefly, then press back to starting position.

Instructions

1

Preparation: Lie on floor under barbell in power rack. Position barbell over chest with hands slightly wider than shoulder-width.

2

Execution: Lower barbell until elbows touch floor, pause briefly, then press back to starting position.

Exercise Details

Difficulty
Intermediate
Equipment
Strength
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headserratus anteriorrectus abdominis

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