Jackknife Sit-up
Simultaneously lift your torso and legs, bringing your hands to touch your feet in a jackknife position. Lower back down with control.
Instructions
Preparation: Lie on your back with arms extended overhead and legs straight. Keep your lower back pressed to the floor.
Execution: Simultaneously lift your torso and legs, bringing your hands to touch your feet in a jackknife position. Lower back down with control.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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