Butterfly Pull-up
Perform continuous pull-ups using a circular kipping motion without stopping at the bottom
Instructions
1
Preparation: Master kipping pull-ups first, then learn the continuous circular motion pattern
2
Execution: Perform continuous pull-ups using a circular kipping motion without stopping at the bottom
Exercise Details
- Difficulty
- Advanced
- Equipment
- Pull
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
latissimus dorsirectus abdoministrapeziusbiceps brachii long headbiceps brachii short headdeltoid posterior headobliques upperobliques lowerserratus anteriorgluteus maximus
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