Incline Dumbbell Press
Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to upper chest level. Press back up to starting position maintaining incline angle.
Instructions
Preparation: Set incline bench to 30-45 degrees. Sit with dumbbells on thighs. Lie back bringing dumbbells to upper chest level. Position dumbbells with palms facing forward. Retract shoulder blades.
Execution: Press dumbbells up and slightly inward until arms are extended. Lower dumbbells with control to upper chest level. Press back up to starting position maintaining incline angle.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Chest
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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