Half Lay Front Lever
From hanging position, extend one leg straight while keeping the other tucked to chest. Maintain horizontal torso position.
Instructions
Preparation: Hang from pull-up bar with overhand grip. Master straddle front lever first.
Execution: From hanging position, extend one leg straight while keeping the other tucked to chest. Maintain horizontal torso position.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Advanced
Target Muscles
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