Planche with Claps
Explosively push off ground, clap hands together, catch yourself back in planche position.
Instructions
Preparation: Start in full planche position with legs parallel to ground and arms straight.
Execution: Explosively push off ground, clap hands together, catch yourself back in planche position.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Expert
Target Muscles
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