Butterfly Sit-up
Contract your abdominals and curl your torso up toward your knees. Lower back down with control.
Instructions
Preparation: Lie on your back and bring the soles of your feet together, letting your knees fall out to the sides in a butterfly position. Place hands behind head.
Execution: Contract your abdominals and curl your torso up toward your knees. Lower back down with control.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
Similar Exercises
View all exercises- Front Lever with Leg Lift
Difficulty: Expert
Equipment: Calisthenics
- Flutter Sit-up
Difficulty: Intermediate
Equipment: Core
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Jackknife Sit-up
Difficulty: Intermediate
Equipment: Core
- Negative Sit-up
Difficulty: Intermediate
Equipment: Core
- Advanced Tuck Front Lever
Difficulty: Advanced
Equipment: Calisthenics
- Butterfly Pull-up
Difficulty: Advanced
Equipment: Pull
- Front Lever
Difficulty: Expert
Equipment: Calisthenics
- Front Lever Negatives
Difficulty: Advanced
Equipment: Calisthenics
- Front Lever on Rings
Difficulty: Expert
Equipment: Calisthenics
- Half Lay Front Lever
Difficulty: Expert
Equipment: Calisthenics
- Kipping Pull-up
Difficulty: Intermediate
Equipment: Pull