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Expert
Front Lever with Leg Lift
Calisthenics
Target Muscles
Latissimus DorsiRectus AbdominisDeltoid Posterior Head
View Details
Butterfly Sit-up
Contract your abdominals and curl your torso up toward your knees. Lower back down with control.
Instructions
1
Preparation: Lie on your back and bring the soles of your feet together, letting your knees fall out to the sides in a butterfly position. Place hands behind head.
2
Execution: Contract your abdominals and curl your torso up toward your knees. Lower back down with control.
Exercise Details
- Difficulty
- Beginner
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
rectus abdoministendinous inscriptions uppertendinous inscriptions middleobliques upperobliques lowererector spinaeadductor longusgracilis
