Squat Jump
Lower into squat position, then explosively drive through heels to jump as high as possible. Land softly and immediately descend into next rep.
Instructions
Preparation: Stand with feet shoulder-width apart in squat position. Keep chest up and core engaged.
Execution: Lower into squat position, then explosively drive through heels to jump as high as possible. Land softly and immediately descend into next rep.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Plyometric
- Mechanics
- Compound
- Force
- Push
- Utility
- Power
Target Muscles
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