Russian Sit-up
Rotate your torso from side to side while maintaining the V-position. Keep your core engaged throughout the movement.
Instructions
Preparation: Sit on the floor with knees bent and feet slightly off the ground. Lean back to create a V-shape with your torso and thighs.
Execution: Rotate your torso from side to side while maintaining the V-position. Keep your core engaged throughout the movement.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Compound
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
Similar Exercises
View all exercises- Front Lever with Leg Lift
Difficulty: Expert
Equipment: Calisthenics
- Butterfly Sit-up
Difficulty: Beginner
Equipment: Core
- Flutter Sit-up
Difficulty: Intermediate
Equipment: Core
- Handstand Leg Raise
Difficulty: Advanced
Equipment: Calisthenics
- Jackknife Sit-up
Difficulty: Intermediate
Equipment: Core
- Negative Sit-up
Difficulty: Intermediate
Equipment: Core
- Advanced Tuck Front Lever
Difficulty: Advanced
Equipment: Calisthenics
- Butterfly Pull-up
Difficulty: Advanced
Equipment: Pull
- Front Lever
Difficulty: Expert
Equipment: Calisthenics
- Front Lever Negatives
Difficulty: Advanced
Equipment: Calisthenics
- Front Lever on Rings
Difficulty: Expert
Equipment: Calisthenics
- Half Lay Front Lever
Difficulty: Expert
Equipment: Calisthenics