Handstand Pike
From handstand, slowly pike at hips bringing legs down while keeping them straight, then return to handstand position.
Instructions
Preparation: Start in solid handstand position with perfect alignment and balance.
Execution: From handstand, slowly pike at hips bringing legs down while keeping them straight, then return to handstand position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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