Squat with Bands
Descend into squat position as band tension decreases. Drive through heels to return to standing as band tension increases.
Instructions
Preparation: Set up barbell in squat rack with resistance bands attached to bar and anchored to floor. Position bar on upper back and step back.
Execution: Descend into squat position as band tension decreases. Drive through heels to return to standing as band tension increases.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Compound
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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