Handstand Kick-up

Handstand Kick-up

Kick one leg up while pushing through hands, follow with second leg to achieve handstand position

Instructions

1

Preparation: Start in a forward fold position with hands on ground, shoulder-width apart

2

Execution: Kick one leg up while pushing through hands, follow with second leg to achieve handstand position

Exercise Details

Difficulty
Intermediate
Equipment
Calisthenics
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorrectus abdominisrectus femoristrapeziuslatissimus dorsiobliques upperobliques lower

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