Archer Push-up

Archer Push-up

Lower your body while shifting weight to one side, keeping one arm bent and the other relatively straight. Push back up and alternate sides.

Instructions

1

Preparation: Start in a wide push-up position with hands placed wider than shoulder-width apart, arms extended, and body in a straight line.

2

Execution: Lower your body while shifting weight to one side, keeping one arm bent and the other relatively straight. Push back up and alternate sides.

Exercise Details

Difficulty
Advanced
Equipment
Bodyweight
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorlatissimus dorsirectus abdominisobliques upperobliques lowererector spinaegluteus maximus

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