Intermediate
Diamond Push-up
Bodyweight
Target Muscles
Triceps Brachii Lateral LongTriceps Brachii MedialPectoralis Major
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Archer Push-up
Lower your body while shifting weight to one side, keeping one arm bent and the other relatively straight. Push back up and alternate sides.
Instructions
1
Preparation: Start in a wide push-up position with hands placed wider than shoulder-width apart, arms extended, and body in a straight line.
2
Execution: Lower your body while shifting weight to one side, keeping one arm bent and the other relatively straight. Push back up and alternate sides.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Bodyweight
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorlatissimus dorsirectus abdominisobliques upperobliques lowererector spinaegluteus maximus
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Advanced
Freestanding Handstand
Calisthenics
Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
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Expert
Handstand Bridge
Calisthenics
Target Muscles
Deltoid Anterior HeadDeltoid Middle HeadTriceps Brachii Lateral Long
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