Negative Sit-up
Slowly lower your torso back down to the starting position, taking 3-5 seconds to complete the descent. Focus on controlling the movement with your abs.
Instructions
Preparation: Start in the top position of a sit-up with your torso upright and knees bent. Cross arms over chest or place hands behind head.
Execution: Slowly lower your torso back down to the starting position, taking 3-5 seconds to complete the descent. Focus on controlling the movement with your abs.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Core
- Mechanics
- Isolation
- Force
- Pull
- Utility
- Auxiliary
Target Muscles
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