Wide-Grip Pull-up

Wide-Grip Pull-up

Pull your body up until your chin clears the bar, focusing on squeezing your shoulder blades together, then lower with control

Instructions

1

Preparation: Hang from the pull-up bar with hands wider than shoulder-width apart, using an overhand grip

2

Execution: Pull your body up until your chin clears the bar, focusing on squeezing your shoulder blades together, then lower with control

Exercise Details

Difficulty
Intermediate
Equipment
Pull
Mechanics
Compound
Force
Pull
Utility
Basic

Target Muscles

latissimus dorsitrapeziusdeltoid posterior headbiceps brachii long headbiceps brachii short headbrachioradialisrectus abdominisobliques upper

Similar Exercises

View all exercises