Step-Up Lunges
Step up onto the platform, then step the same leg back into a reverse lunge position. Return to starting position.
Instructions
Preparation: Stand facing a step or bench, place one foot completely on the step, hands on hips or at sides.
Execution: Step up onto the platform, then step the same leg back into a reverse lunge position. Return to starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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