Handstand Scorpion
From handstand, arch back and bend knees, bringing feet toward head in scorpion position while maintaining hand balance.
Instructions
Preparation: Start in solid handstand position, ensure excellent shoulder and back flexibility before attempting.
Execution: From handstand, arch back and bend knees, bringing feet toward head in scorpion position while maintaining hand balance.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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