Advanced Tuck Planche
Hold position with knees bent but hips more extended than tuck planche. Maintain straight arms and forward lean.
Instructions
Preparation: Start in tuck planche position. Gradually extend hips while maintaining knee bend.
Execution: Hold position with knees bent but hips more extended than tuck planche. Maintain straight arms and forward lean.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Advanced
Target Muscles
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