Staggered Push-up

Staggered Push-up

Lower your body by bending your elbows until your chest nearly touches the floor, then push back up. Switch hand positions between sets.

Instructions

1

Preparation: Start in a push-up position with one hand placed forward and one hand placed back, creating a staggered hand position.

2

Execution: Lower your body by bending your elbows until your chest nearly touches the floor, then push back up. Switch hand positions between sets.

Exercise Details

Difficulty
Intermediate
Equipment
Bodyweight
Mechanics
Compound
Force
Push
Utility
Auxiliary

Target Muscles

pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorrectus abdominisobliques upperobliques lowererector spinaegluteus maximus

Similar Exercises

View all exercises