Weighted Planche
Maintain full planche position with additional weight. Focus on form despite increased difficulty.
Instructions
Preparation: Put on weight vest or attach ankle weights. Start in planche position with added resistance.
Execution: Maintain full planche position with additional weight. Focus on form despite increased difficulty.
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Expert
Target Muscles
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