Assisted Pull-up

Assisted Pull-up

Pull your body up until your chin clears the bar, then lower yourself back down with control while the machine assists

Instructions

1

Preparation: Set the assistance weight on the machine and position yourself on the platform with hands gripping the bar overhead

2

Execution: Pull your body up until your chin clears the bar, then lower yourself back down with control while the machine assists

Exercise Details

Difficulty
Beginner
Equipment
Pull
Mechanics
Compound
Force
Pull
Utility
Basic

Target Muscles

latissimus dorsibiceps brachii long headbiceps brachii short headtrapeziusdeltoid posterior headbrachioradialisrectus abdominisobliques upper

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