Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
Clapping Push-up
Lower your body, then explosively push up with enough force to lift your hands off the ground. Clap your hands together before landing back in the starting position.
Instructions
1
Preparation: Start in a standard push-up position with hands placed shoulder-width apart and body in a straight line.
2
Execution: Lower your body, then explosively push up with enough force to lift your hands off the ground. Clap your hands together before landing back in the starting position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Bodyweight
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
pectoralis majortriceps brachii lateral longtriceps brachii medialdeltoid anterior headdeltoid middle headserratus anteriorrectus abdominisobliques upperobliques lowererector spinaegluteus maximus
