Clapping Push-up
Lower your body, then explosively push up with enough force to lift your hands off the ground. Clap your hands together before landing back in the starting position.
Instructions
Preparation: Start in a standard push-up position with hands placed shoulder-width apart and body in a straight line.
Execution: Lower your body, then explosively push up with enough force to lift your hands off the ground. Clap your hands together before landing back in the starting position.
Exercise Details
- Difficulty
- Advanced
- Equipment
- Bodyweight
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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