Advanced
Archer Push-up
Bodyweight
Target Muscles
Pectoralis MajorTriceps Brachii Lateral LongTriceps Brachii Medial
View Details
Handstand Crow To Handstand
Shift weight forward while slowly extending legs up and back to achieve handstand position
Instructions
1
Preparation: Start in crow pose with knees resting on upper arms
2
Execution: Shift weight forward while slowly extending legs up and back to achieve handstand position
Exercise Details
- Difficulty
- Expert
- Equipment
- Calisthenics
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
deltoid anterior headdeltoid middle headtriceps brachii lateral longtriceps brachii medialpectoralis majorserratus anteriorrectus abdoministrapeziuslatissimus dorsiobliques upperobliques lowerbiceps brachii long head
