Front Lever with Bands
Use band assistance to achieve front lever position. Focus on proper form while band reduces load. Gradually reduce assistance.
Instructions
Preparation: Attach resistance band to pull-up bar. Position band around hips or feet for assistance. Hang from bar with overhand grip.
Execution: Use band assistance to achieve front lever position. Focus on proper form while band reduces load. Gradually reduce assistance.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Calisthenics
- Mechanics
- Isometric
- Force
- Pull
- Utility
- Intermediate
Target Muscles
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