Deficit Lunges
Step forward and down off the platform into a lunge position, achieving greater range of motion. Push through the front heel to return to the elevated starting position.
Instructions
Preparation: Stand on a platform or elevated surface with feet hip-width apart, allowing room to step down.
Execution: Step forward and down off the platform into a lunge position, achieving greater range of motion. Push through the front heel to return to the elevated starting position.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Auxiliary
Target Muscles
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