Barbell Lunges
Step forward with one leg into lunge position while maintaining barbell position. Lower until both knees reach 90 degrees, then push through front heel to return to start.
Instructions
Preparation: Position barbell on upper back in squat position, step back from rack, and stand with feet hip-width apart.
Execution: Step forward with one leg into lunge position while maintaining barbell position. Lower until both knees reach 90 degrees, then push through front heel to return to start.
Exercise Details
- Difficulty
- Intermediate
- Equipment
- Lower Body
- Mechanics
- Compound
- Force
- Push
- Utility
- Basic
Target Muscles
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